Weigh In record (no journal entry) for 09 September 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1173 kcal
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Fat: 36.86g | Prot: 121.88g | Carb: 32.98g.
Lunch: Wish-Bone Caesar Delight Vinaigrette Salad Spritzers, cucumber, black olives, egg, chicken. Dinner: Light Sour Cream, Salsa, Changing Seas Norwegian Smoked Salmon, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Whiskey, Chicken Breast (Skin Not Eaten), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 10 minutes, Showering/Self Care - 30 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours, Cooking Breakfast and Dinner - 15 minutes, Housework - 15 minutes. more...
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losing 2.5 lb a week
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