Weigh In record (no journal entry) for 09 September 2013
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1030 kcal
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Fat: 26.05g | Prot: 47.77g | Carb: 119.85g.
Breakfast: Coffee, Toasted Whole Wheat Bread with Raisins. Lunch: Rye Bread, Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables. Dinner: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Syrah Wine, Spinach Salad, Ham or Pork Salad, Middle East Bakery Lavash. Snacks/Other: Vermont Creamery Fromage Blanc, Bananas, Special K. more...
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3123 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 11 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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LMR6478's weight history
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