Weigh In record (no journal entry) for 28 December 2010
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157.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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950 kcal
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Fat: 49.31g | Prot: 84.77g | Carb: 41.36g.
Breakfast: Turkey Sausage, Espresso Coffee, Part Skim Shredded Mozzarella Cheese, Cage Free Grade A Brown Egg. Lunch: Cos or Romaine Lettuce, Kim Chee, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tangerine, Peanut Butter Shake. more...
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gaining 9.8 lb a week
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