Weigh In record (no journal entry) for 28 December 2010
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198.6 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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223 kcal
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Fat: 3.01g | Prot: 31.49g | Carb: 16.83g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon, 100% Whey Protein Powder - Vanilla. more...
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gaining 1.1 lb a week
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bshellhorn's weight history
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