Weigh In record (no journal entry) for 09 September 2013
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140.7 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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3233 kcal
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Fat: 70.49g | Prot: 153.56g | Carb: 511.12g.
Breakfast: Firm Silken Tofu, Familia Body Balance Muesli, Nonfat Latte Coffee, Ajinomoto Pal Sweet, Plums, Raisins, Takanashi Takanashi non-fat milk, Oats. Lunch: Ajinomoto Pal Sweet, Glico caspikai non fat yoghurt, Red Delicious Apples, Cherry Tomatoes, Red Kidney Beans, Ground Beef (70% Lean / 30% Fat), Yellow Sweet Peppers, Onions, Olive Oil, Parmesan Cheese (Shredded), Spaghetti. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cobblestone Mill French Baguettes, Daphne's Greek Cafe Fire-Roasted Vegetables, Snapper (Fish) (Mixed Species). Snacks/Other: Low Fat Milk, Seven Eleven salmon onigiri, Grapes, Hard Candies, Hershey's Milk Chocolate Kisses with Macadamia Nuts, Cocoa and Sugar Mixture (with Reduced Fat Milk), Twix Twix Minis, Takanashi Takanashi Low Fat Milk, Bananas, Whole Wheat Crackers, Plums, Apples, Grapes (American Type, Slip Skin), Dorayaki Wheat Cake with Red Bean Filling, Rye Wafers, Cadbury's Flake, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 4.6 lb a week
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