Weigh In record (no journal entry) for 08 November 2020
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1425 kcal
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Fat: 56.94g | Prot: 42.15g | Carb: 179.42g.
Breakfast: Becel Romig, AH Sinaasappelsap, Plus Hagelslag Puur, Hardgekookt Ei, Scitec Nutrition Jumbo, Friesche Vlag Halvamel (10ml), Bolletje Wit. Lunch: AH Avocado, Jumbo Spelt Volkoren Brood, Tomaten, Hardgekookt Ei. Dinner: Jumbo Ovenfrites, Gouda's Glorie Fritessaus Halfvol, Heinz Ketchup 50%, Jumbo Biologische Verse Halfvolle Melk. Snacks/Other: AH Borstplaat, AH Sint Schuimpjes, Enkhuizer Jodekoek. more...
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losing 0.1 lb a week
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