Weigh In record (no journal entry) for 08 September 2013
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189.2 lb
Lost so far: 50.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1284 kcal
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Fat: 81.44g | Prot: 85.06g | Carb: 69.18g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Chunky Bleu Cheese Dressing. Dinner: Atkins Advantage Mudslide Bar, Culver's Shrimp Cocktail Sauce, Baked or Broiled Shrimp. more...
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losing 0.9 lb a week
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