Weigh In record (no journal entry) for 05 September 2013
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189.6 lb
Lost so far: 50.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1255 kcal
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Fat: 64.81g | Prot: 102.01g | Carb: 66.83g.
Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy, Atkins Advantage Mudslide Bar. Dinner: Hellmann's Tartar Sauce, Kroger Pollock Fillets, Great Value Broccoli & Cauliflower. more...
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losing 9.8 lb a week
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