Weigh In record (no journal entry) for 09 September 2013
|
137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1977 kcal
|
Fat: 65.14g | Prot: 103.68g | Carb: 229.56g.
Breakfast: Chocolate Cake (with Chocolate Icing), Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Woolworths Bread Roll 4 Seed, Rotisserie Chicken (Skin Not Eaten), Mayonnaise. Dinner: Cruiser Sugar Free Cruiser, Mixed Vegetables (Frozen), Roasted Potato, Chicken Breast (Skin Not Eaten), Fried Veal Cutlet or Steak. Snacks/Other: Kellogg's Nutri-Grain, Devondale Light Butter, White Bread, Asian Pears, CSR White Sugar, Reduced Fat Cappuccino, Trail Mix. more...
|
|
1815 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|