Weigh In record (no journal entry) for 28 December 2010
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2756 kcal
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Fat: 70.50g | Prot: 152.63g | Carb: 337.54g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Carrots, Cosi. Dinner: saltine, Margaret's Tortilla Soup (Reduced Fat). Snacks/Other: newcastle, Raisin Bran, Fat Free Milk, Lightly Salted Mixed Nuts, brown cow greek yogurt, Bananas. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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