ldbark's Journal, 29 December 2010

187.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 89.92g | Prot: 152.14g | Carb: 396.00g.   Breakfast: Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Marinara Sauce, FOUR CHEESE RAVIOLI, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Extra Sharp Cheddar Cheese, Miracle Whip Light, Whole Grain Oatmeal Bread. Dinner: Olive Oil, Green Snap Beans, Ketchup, Mediterranean Crusted Salmon. Snacks/Other: Crunch Bar (Miniature), Grapes, 0% Fat All Natural Greek Yogurt - Blueberry, Oranges, Original Grahams Crackers, Milk (Nonfat), Chocolate Syrup, Jet-Puffed Miniature Marshmallows, Bananas, Apples, Carrots, Lightly Salted Mixed Nuts. more...

3134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 29 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...