Weigh In record (no journal entry) for 08 September 2013
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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993 kcal
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Fat: 9.84g | Prot: 52.50g | Carb: 182.37g.
Breakfast: Coffee. Lunch: Grapefruit, Lettuce, Kellogg's Lowfat Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread, Apples. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. more...
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losing 4.4 lb a week
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