Weigh In record (no journal entry) for 08 September 2013
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160.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1400 kcal
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Fat: 75.25g | Prot: 73.05g | Carb: 106.48g.
Breakfast: Coffee (Home), Safeway Sugar Free Breakfast Syrup, Egg, Turkey Bacon. Lunch: Kroger Carbmaster Cherry Yogurt. Dinner: Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butter, Hormel Real Bacon Bits 50% Less Fat, Coca-Cola Diet Coke, Yam. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar. more...
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losing 0.7 lb a week
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