Weigh In record (no journal entry) for 08 November 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1715 kcal
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Fat: 39.17g | Prot: 51.99g | Carb: 39.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine. more...
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losing 17.5 lb a week
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