dandv's Journal, 28 December 2010

238.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 121.30g | Prot: 198.34g | Carb: 250.24g.   Breakfast: Tangerines (Mandarin Oranges), Coffee, Hard-Boiled Egg, Banana, Syntha-6 Chocolate Mint Protein Shake, Toasted Whole Wheat Bread (Commercial). Lunch: Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Pita Bread, Mushrooms, Diet Pepsi (Can), Chicken Breast, Multi-Grain Sandwich Thins, Baby Carrots. Dinner: Avocados, Virginia Deli Ham, Cool Whip Whipped Topping Lite, Onions, Vegetable Soup (Microwave Bowl), Potato Chips, Multi-Grain Sandwich Thins, Butter (Salted), Cheddar Cheese, Jalapeno Peppers, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chicken Breast in Water, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Hard-Boiled Egg, Soy Energy Blend, Vodka. more...

3868 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...