dandv's Journal, 27 December 2010

judas priest
240.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2945 kcal Fat: 123.37g | Prot: 176.11g | Carb: 224.49g.   Breakfast: Coffee, Hard-Boiled Egg, Milk (Nonfat), Banana, Syntha-6 Chocolate Mint Protein Shake, Toasted Whole Wheat Bread (Commercial). Lunch: Chicken Breast, Broccoli and Cheese Sauce, Multi-Grain Sandwich Thins, Baby Carrots. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Light French Dressing. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Hard-Boiled Egg, Soy Energy Blend, Vodka, Unbelievable Butter Popcorn, Banana, Peanut Butter. more...
4052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandv's own diet



dandv's weight history


dandv's Recent Activity

dandv's Own Activity

No recent activity.

dandv's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on wishihadinvisbility's Journal Entry.
HCB commented on amandasibley's Weigh In.
bryanpatrickwalsh recorded a Weigh In at 176.0 lb.
Steven Lloyd supported Scalewatcher3's Journal Entry.
szinta15 recorded a Weigh In at 382.0 lb.
rreyna101 supported gr8lipz's Journal Entry.
Scalewatcher3 commented on their Weigh In.
pandasmom updated their Food Diary.