dandv's Journal, 27 December 2010

judas priest
240.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2945 kcal Fat: 123.37g | Prot: 176.11g | Carb: 224.49g.   Breakfast: Coffee, Toasted Whole Wheat Bread (Commercial), Banana, Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Hard-Boiled Egg. Lunch: Multi-Grain Sandwich Thins, Broccoli and Cheese Sauce, Baby Carrots, Chicken Breast. Dinner: Mild Italian Ground Sausage, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Light French Dressing. Snacks/Other: Banana, Peanut Butter, Unbelievable Butter Popcorn, Soy Energy Blend, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Vodka. more...
4052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dandv's own diet

dandv's weight history

dandv's Recent Activity

dandv's Own Activity

dandv recorded a Weigh In at 295.2 lb.
dandv recorded a Weigh In at 290.0 lb.

dandv's Buddies

Nick K recorded a Weigh In at 234.6 lb.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.