dandv's Journal, 27 December 2010

judas priest
240.0 lb Lost so far: 26.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2945 kcal Fat: 123.37g | Prot: 176.11g | Carb: 224.49g.   Breakfast: Coffee, Hard-Boiled Egg, Milk (Nonfat), Toasted Whole Wheat Bread (Commercial), Syntha-6 Chocolate Mint Protein Shake, Banana. Lunch: Baby Carrots, Broccoli and Cheese Sauce, Multi-Grain Sandwich Thins, Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Mild Italian Ground Sausage, Seasoned Croutons, Light French Dressing. Snacks/Other: Soy Energy Blend, Banana, Unbelievable Butter Popcorn, Peanut Butter, Hard-Boiled Egg, Vodka, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
4052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandv's own diet



dandv's weight history


dandv's Recent Activity

dandv's Own Activity

dandv recorded a Weigh In at 280.0 lb.
dandv recorded a Weigh In at 280.0 lb.
dandv recorded a Weigh In at 278.0 lb.
dandv recorded a Weigh In at 278.0 lb.

dandv's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on their Weigh In.
Dishy61979 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
bobb1966 recorded a Weigh In at 215.8 lb.
gingin40 updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.
Draglist commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.