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dandv's Journal, 27 December 2010
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judas priest
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240.0 lb
Lost so far: 26.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2945 kcal
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Fat: 123.37g | Prot: 176.11g | Carb: 224.49g.
Breakfast: Coffee, Hard-Boiled Egg, Milk (Nonfat), Toasted Whole Wheat Bread (Commercial), Syntha-6 Chocolate Mint Protein Shake, Banana. Lunch: Baby Carrots, Broccoli and Cheese Sauce, Multi-Grain Sandwich Thins, Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Mild Italian Ground Sausage, Seasoned Croutons, Light French Dressing. Snacks/Other: Soy Energy Blend, Banana, Unbelievable Butter Popcorn, Peanut Butter, Hard-Boiled Egg, Vodka, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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4052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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