dandv's Journal, 27 December 2010

judas priest
240.0 lb Lost so far: 26.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2945 kcal Fat: 123.37g | Prot: 176.11g | Carb: 224.49g.   Breakfast: Coffee, Hard-Boiled Egg, Milk (Nonfat), Syntha-6 Chocolate Mint Protein Shake, Banana, Toasted Whole Wheat Bread (Commercial). Lunch: Chicken Breast, Broccoli and Cheese Sauce, Baby Carrots, Multi-Grain Sandwich Thins. Dinner: Mild Italian Ground Sausage, Seasoned Croutons, Light French Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hard-Boiled Egg, Vodka, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Soy Energy Blend, Banana, Unbelievable Butter Popcorn, Peanut Butter. more...
4052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet  

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