dandv's Journal, 27 December 2010

judas priest
240.0 lb Lost so far: 26.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
2945 kcal Fat: 123.37g | Prot: 176.11g | Carb: 224.49g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee, Banana, Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Hard-Boiled Egg. Lunch: Multi-Grain Sandwich Thins, Broccoli and Cheese Sauce, Baby Carrots, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned Croutons, Light French Dressing, Mild Italian Ground Sausage, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Peanut Butter, Unbelievable Butter Popcorn, Soy Energy Blend, Banana, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Vodka. more...
4052 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet  



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