Weigh In record (no journal entry) for 28 December 2010
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114.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1171 kcal
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Fat: 27.99g | Prot: 114.53g | Carb: 130.56g.
Breakfast: Maple Syrup, Squash, Deer loin (lean only, 1" steak, cooked, broiled). Lunch: Green Beans, Chicken breast meat (broilers or fryers, roasted, cooked). Dinner: Pacific Cod, Edamame Soybeans in Pod. Snacks/Other: Firm Tofu, Agave Nectar, Cocoa Powder, Salsa, Black Beans, Asparagus, Roasted Garlic Hummus, Baby Carrots, Bell Pepper. more...
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losing 3.5 lb a week
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