Weigh In record (no journal entry) for 08 November 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1302 kcal
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Fat: 58.11g | Prot: 54.31g | Carb: 137.92g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Smart Price Chicken Burgers, Tassimo Latte Macchiato, Cucumber (with Peel), Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Vegetable Lasagna (Frozen Meal). Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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