Weigh In record (no journal entry) for 08 September 2013
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1161 kcal
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Fat: 50.11g | Prot: 66.44g | Carb: 107.72g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Fresh Express Iceberg Garden, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Coca-Cola Diet Coke (Can). Dinner: Eckrich Cooked Ham, Denny's Sliced Tomatoes (3 Slices), Fresh'n Easy Garden Salad, Lipton Diet Green Tea with Citrus. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Keebler Cinnamon Roll Cookies Caramel Pecan, Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip. more...
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4171 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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