Weigh In record (no journal entry) for 08 September 2013
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296.6 lb
Lost so far: 43.4 lb.
Still to go: 116.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2013:
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722 kcal
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Fat: 23.18g | Prot: 75.15g | Carb: 48.80g.
Breakfast: Coffee, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Minute Maid Orange Juice, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Chili (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Dinner: Skotidakis Tzatziki, Olafsons Greek Pita Bread, gyro meat (lamb). Snacks/Other: gyro meat (lamb). more...
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losing 5.6 lb a week
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