Weigh In record (no journal entry) for 08 September 2013
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254.0 lb
Lost so far: 4.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1994 kcal
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Fat: 84.27g | Prot: 59.94g | Carb: 261.24g.
Breakfast: Coffee, MUSSELMANS APPLEBUTTER, Great Value 100% Whole Wheat Bread, Butter . Lunch: Kraft Creamy Poppy Seed Salad Dressing, shur Fresh SFRSH FSHRD PIZZA ZI, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Kraft American Cheese Slice, Large or Small Curd Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Blue Ribbon Snickerdoodle, Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Coffee, Bananas. more...
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gaining 4.0 lb a week
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