Weigh In record (no journal entry) for 08 September 2013
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1172 kcal
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Fat: 43.94g | Prot: 62.07g | Carb: 75.14g.
Breakfast: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Beef Steak, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 7.7 lb a week
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