Weigh In record (no journal entry) for 08 September 2013
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172.3 lb
Lost so far: 14.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1441 kcal
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Fat: 34.42g | Prot: 116.81g | Carb: 167.98g.
Breakfast: Bournvita, 2% Fat Milk. Lunch: Gold Standard 100% Whey - Chocolate Mint, Provolone-Mozzarella Cheese Stick, Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Snacks/Other: Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas, Coconut Greek Yogurt, Chocolate Mint Protein Bar. more...
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gaining 0.4 lb a week
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