Weigh In record (no journal entry) for 08 November 2020
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155.4 lb
Lost so far: 5.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1217 kcal
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Fat: 56.89g | Prot: 68.91g | Carb: 83.23g.
Breakfast: Cherry Tomatoes, Parmesan Cheese (Hard) , Fried Egg with Fat, Albany Low GI Seeded Brown Bread. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Strawberries , ProNutro Wholewheat Original, Pick n Pay Double Cream Plain Yoghurt. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, White Table Wine , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mayonnaise , Chicken Breast (Skin Not Eaten), Nescafe Cappuccino, Kellogg's Cranberry & Linseed Granola Bar. more...
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gaining 0.3 lb a week
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CalitzMari's weight history
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