Weigh In record (no journal entry) for 08 September 2013
|
173.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
839 kcal
|
Fat: 17.84g | Prot: 120.34g | Carb: 49.41g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Chicken Breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Red Raspberries, 100% Whey Protein - Chocolate. more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 13 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveOlson's weight history
|