Weigh In record (no journal entry) for 08 September 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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3320 kcal
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Fat: 144.56g | Prot: 139.20g | Carb: 365.09g.
Breakfast: Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Leeann Chin Potsticker, Pork Spring Roll, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken Wing, Shakey's Pepperoni Pizza, Fortune Cookie, Panda Express Orange Chicken, Fried Rice. Snacks/Other: Tostitos Salsa Con Queso (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Cake Cones, Ice Cream. more...
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3003 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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