Weigh In record (no journal entry) for 07 November 2020
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223.2 lb
Lost so far: 5.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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847 kcal
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Fat: 16.00g | Prot: 69.06g | Carb: 121.86g.
Breakfast: Sunsweet Chopped Dates, Lifeway Foods Organic Whole Milk Kefir. Lunch: Coca-Cola Diet Coke, Subway 6" Smokehouse BBQ Chicken. more...
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losing 5.1 lb a week
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nayamendes's weight history
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