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made hosto
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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833 kcal
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Fat: 28.55g | Prot: 42.18g | Carb: 101.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Indomie Pop Mie. Dinner: White Rice, Chicken Breast. more...
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gaining 10.8 lb a week
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