Kloibs's Journal, 08 September 2013

238.0 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 84.90g | Prot: 71.66g | Carb: 157.76g.   Breakfast: 2% Fat Milk, Peaches, General Mills Honey Nut Cheerios, Cheerios. Lunch: Nabisco Triscuit Thin Crisps Original, Colby Jack Cheese, T. Marzetti Simply Dressed Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Leinenkugel's Summer Shandy, Large Cheeseburger. more...

3140 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...