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Kloibs
Journal
11 Sep 13
Kloibs's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
233.0 lb
Lost so far:
22.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1685 kcal
Fat: 89.33g | Prot: 75.10g | Carb: 89.07g.
Breakfast:
Arby's Ham, Egg & Cheese Wrap, Bananas.
Lunch:
Garfield's Turkey Cheddar Melt.
more...
3370 kcal
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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