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christmas. didnt lose but didnt gain.
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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633 kcal
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Fat: 19.98g | Prot: 62.17g | Carb: 57.03g.
Lunch: Buffalo Jerky, Yellow Mustard, Summer Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweet Potato, Herbal Tea, 100 Calorie Vanilla Caramel Crisp. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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