Weigh In record (no journal entry) for 27 December 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2243 kcal
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Fat: 63.01g | Prot: 207.48g | Carb: 229.74g.
Breakfast: egg, all natural muesli no sugar added. Lunch: golden delicious apple, pure protein, cottage cheese, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Sliced Ham (Extra Lean). Dinner: spinach, mushrooms, brussels sprouts, ham. Snacks/Other: pumpkin pie, banana, Milk (Nonfat), weetabix, Amplified Wheybolic Extreme 60. more...
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2695 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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