Weigh In record (no journal entry) for 08 September 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1466 kcal
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Fat: 76.59g | Prot: 90.03g | Carb: 32.21g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: e.d. Smith No Sugar Added Jam (5NetCarbs), Carbwise Bagel Low Carb, President's Choice Blue Menu Ketchup, Beef Shortribs (Lean Only, Choice Grade). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Prime Rib, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Cucumber (with Peel). Snacks/Other: Merlot Wine, Russian Sunflower Seeds. more...
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gaining 7.0 lb a week
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