Weigh In record (no journal entry) for 07 November 2020
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1055 kcal
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Fat: 76.97g | Prot: 67.46g | Carb: 29.18g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream, Tetley Chai Tea. Lunch: Compliments Monterey Jack Cheese with Jalapeño Peppers, Flatout Protein Up Carb Down, Butter, Deli Sliced Ham. Dinner: Butter (Salted) , Red Lobster Rock Lobster Tail, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Cooked Cauliflower (Fat Added in Cooking). more...
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230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 2.3 lb a week
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