Weigh In record (no journal entry) for 08 September 2013
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2013:
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1182 kcal
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Fat: 46.66g | Prot: 127.59g | Carb: 63.98g.
Breakfast: Bananas, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, Sesame Butter (Tahini) (Made From Kernels), Coffee, Splenda No Calorie Sweetener, Lemon Juice, Granulated Sugar. Lunch: Dole Arugula, Red Tomatoes, Green Snap Beans (Frozen), Olive Oil, Chicken Breast. Dinner: Dole Arugula, Red Tomatoes, Avocados, Olive Oil, Tuna in Water (Canned). Snacks/Other: Cinnamon, Almonds, Egg White, Plain Yogurt (Lowfat). more...
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gaining 0.4 lb a week
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