bodybuilderesq's Journal, 07 November 2020

post 20th anniversary vacation weight!

200.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 52.00g | Prot: 118.00g | Carb: 312.00g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Chiquita Banana, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Deluxe Sandwich. Dinner: Nong Shim Japanese Style Udon Noodle Soup. more...

392 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...