Weigh In record (no journal entry) for 07 November 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1227 kcal
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Fat: 45.42g | Prot: 50.78g | Carb: 30.16g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery, Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese. Dinner: Gay Lea Sour Cream 14%, Chicken Liver. Snacks/Other: Merlot Wine, Kirkland Signature Pistachios. more...
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steady weight
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