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Note to self: 3 days at the gym; all heavy weights and lots of extra calories consumed. Feeling really good. I suspect the weight will slowly start to fall off as the gyms are now closed for a month or so, so won’t be eating as much as I planned too. Let’s see how it plays out. 👍🏼
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167.1 lb
Lost so far: 0 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
gaining 3.1 lb a week
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