Weigh In record (no journal entry) for 08 September 2013
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202.0 lb
Lost so far: 16.4 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2013:
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2470 kcal
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Fat: 79.47g | Prot: 166.19g | Carb: 273.74g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Hunt's Chocolate Pudding Snack Pack, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Smucker's Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Nature Valley Crunchy Granola Bars - Peanut Butter, Syntha-6, Skim Milk. Snacks/Other: Peanut Butter Cookie. more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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