Eve Davidson's Journal, 07 November 2020

137.1 lb Lost so far: 3.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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740 kcal

Fat: 26.79g | Prot: 35.85g | Carb: 93.38g.   Breakfast: Total Greek Yoghurt, Blueberries , Sainsbury's Banana. Lunch: Green String Beans, Aldi Seabass Fillets. Dinner: Butter , Toasted Sour Dough Bread. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2083 kcal

Activities & Exercise: Standing - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 1 hour. more...