Weigh In record (no journal entry) for 08 September 2013
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220.2 lb
Lost so far: 6.2 lb.
Still to go: 81.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2013:
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1056 kcal
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Fat: 17.69g | Prot: 33.69g | Carb: 207.57g.
Breakfast: Trader Joe's Clover Honey, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, quaker oats 1/2 cup, Nectarine. Lunch: Bell Peppers, Brown Basmati Rice, Woodstock Farms Organic Crushed Tomatoes Original, Zucchini, Onions, Garlic, Green Summer Squash, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: 100% Whole Wheat Roll, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Whole Cashews, Onions, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Pears. more...
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losing 1.8 lb a week
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clare w's weight history
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