djs2512's Journal, 08 September 2013

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 46.66g | Prot: 95.13g | Carb: 356.01g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Mr Kipling Apple Pie (), Home-Made Banana Muffin. more...

3130 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...