smartster's Journal, 27 December 2010

169.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 45.20g | Prot: 77.20g | Carb: 88.50g.   Breakfast: Peanut Butter Crackers. Lunch: Chicken Strips. Dinner: Chicken Noodle Soup, Honey Ham Luncheon Meat, 100% Multi-Grain Bakery Bread. Snacks/Other: Chicken Noodle Soup, Chicken Strips. more...

3178 kcal

Activities & Exercise: Driving - 5 hours, Weight Training (moderate) - 9 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...