smartster's Journal, 21 December 2010

graduation over the weekend

170.4 lb Lost so far: 14.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 72.88g | Prot: 68.26g | Carb: 109.27g.   Breakfast: Breakfast Burrito, Peaches. Lunch: Big Mouth Bites. Dinner: Toasted Italian Sandwich. more...

2658 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...