Weigh In record (no journal entry) for 27 December 2010
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189.8 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2259 kcal
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Fat: 137.14g | Prot: 180.30g | Carb: 77.78g.
Breakfast: The Original Low Fat Coffee Creamer, right size cocoa bean, Milk (2% Lowfat with Added Vitamin A). Lunch: peanut butter, Greek Vinaigrette, Side Salad, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Colorado Omelette. Snacks/Other: Protein Powder - Vanilla. more...
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2666 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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