nrennis's Journal, 07 September 2013

217.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 25.50g | Prot: 78.50g | Carb: 207.50g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Saigon bistro vegetarian pho, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Publix Greenwise Organic soymilk. Snacks/Other: Monster Muscle Monster Coffee, Sundown Fish Oil Vitamin D3, Coca-Cola Coke Zero (Can). more...

2579 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...