Weigh In record (no journal entry) for 27 December 2010
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261.4 lb
Lost so far: 159.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2480 kcal
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Fat: 35.50g | Prot: 191.00g | Carb: 348.00g.
Breakfast: chocolate chocolate Benefit bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 70 plus vanilla. Lunch: hmr 500 shake, vanilla, multigrain hot cereal. Dinner: beef stroganoff, 70 plus vanilla, hmr 500 shake, vanilla, Cheese and Basil Ravioli with Tomato Sauce, Lasagna with Meat Sauce. Snacks/Other: benefit bar honey graham. more...
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losing 1.3 lb a week
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