Weigh In record (no journal entry) for 26 December 2010
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1680 kcal
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Fat: 95.26g | Prot: 109.77g | Carb: 86.67g.
Breakfast: Finely Shredded Mexican Blend Cheese, Espresso Coffee, Cage Free Grade A Brown Egg. Lunch: Chicken Meat and Skin (Roasting). Dinner: Brown Rice, White Rice, Baby Back Pork Ribs with Original BBQ Sauce, Beef Brisket in Fire Roasted Onion Sauce. Snacks/Other: Pecan Shortbread Cookies, Dark Chocolate Peanut Butter Cups. more...
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gaining 5.6 lb a week
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