Weigh In record (no journal entry) for 06 November 2020
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276.4 lb
Lost so far: 18.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2350 kcal
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Fat: 123.00g | Prot: 90.00g | Carb: 218.00g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns. Dinner: KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Secret Recipe Fries (Individual), KFC Extra Crispy Chicken Breast. more...
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losing 5.6 lb a week
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shwilson24's weight history
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