Weigh In record (no journal entry) for 27 December 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2565 kcal
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Fat: 52.47g | Prot: 109.96g | Carb: 299.40g.
Breakfast: Footlong Subway Club, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale. more...
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2531 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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